As somebody who has always had a profound interest in film, I’ve come to discover certain “comfort movies,” or films I’ve watched religiously, over the last few years which help act as a soothing consolation to help me go through difficult times. 

 

One study defines a comfort movie as a “film that draws upon a viewer’s sense of nostalgia and the positive emotions they have subconsciously attributed to a movie.” 

 

My Dad will frequently ask me, “Why are you watching this one again? You should stop rewatching old films and look at some new stuff instead.” While I acknowledge where he is coming from, I know that he doesn’t get it. There’s something about my special list of favorite movies that will truly never get old, and will always be there for me to take my mind off of stressors in my life. 

 

But, what exactly lies behind our inclination to revisit these films time and again? To understand the complexities of this discussion, it’s significant to take a psychological approach to grasp how comfort movies heal the soul. 

 

In a world full of uncertainties and challenges, many of us seek solace in the familiar embrace of our favorite movies. Comfort movies serve as emotional anchors, providing a sense of security and stability amidst one’s ups and downs. Life can be overwhelming, and sometimes we just need an escape. Comfort movies offer a temporary reprieve from stress and anxiety, allowing us to immerse ourselves in fictional worlds where problems are neatly resolved within a couple of hours. The familiar characters, settings, and plotlines serve as a welcomed distraction, providing a much-needed break from the convolutions of reality.

 

Additionally, the predictability of comfort films allows us to anticipate and prepare for emotional peaks and valleys, helping us feel more in control of our feelings. Research has found that “Rewatching a comfort movie provides a sense of familiarity that often manifests itself as a coping mechanism. Having watched their favorite movie or show dozens of times already, an individual doesn’t have to experience the anxiety of wondering what will happen to their beloved characters. Instead, they feel a sense of control they may lack in their personal lives. Along with this, comfort films are trusted to grant the instant, familiar feeling of comfort an individual has come to expect, solidifying their reliability.” 

 

In essence, comfort movies are more than just films; they are emotional lifelines that help us navigate mind-consuming struggles and problems. Whether it's seeking indulgence in nostalgia, finding refuge from stress, or connecting with others, these cinematic treasures play a vital role in our psychological well-being. So, the next time you find yourself reaching for that familiar DVD or streaming your favorite movie, remember that you're not just watching a film—you're finding comfort in the embrace of storytelling and the power of cinema.